Using Herbs in Food, as Nutritional Supplements and for Healing

by Mandi on May 12, 2011

indoor herb garden

my windowsill herb garden, just starting to grow

Okay, confession time (I seem to be making a lot of confessions lately…): until recently, I rarely — okay, never — thought about or used herbs for anything. Even when a recipe called for a fresh herb, I would simply substitute dried and hope it worked out.

However, as we’ve been focusing more on cooking from scratch, using healthy ingredients, eliminating toxins from our home and more, I’ve been thinking about herbs a lot more, not just for cooking but also for their health benefits and healing properties.

It’s pretty cool to me that God has provided so many natural remedies at our fingertips. While I have a lot of respect for doctors and medical advances, I love the idea of starting with the most natural remedy rather than the man-made one.

As with any new topic, learning about herbs can feel very overwhelming. There are terms & phrases to learn, differing opinions among “experts” and users, and — at least for me — a fear of making the wrong decision.

For that reason, I’m so thankful to have discovered Bulk Herb Store, a new Life Your Way advertiser. Not only do they sell just about every herb you can imagine, but they also provide a wealth of information, including (but definitely not limited to):

I’ve seen over the past year that the changes that last the longest are the ones we make slowly and carefully, so I’ll be reading and learning more and trying new things little by little.

Our family was hit hard by illness this last year, and my hope is that I’ll be better prepared to use herbal remedies for prevention and healing by next winter!

The first change we’ll be making — because it’s been on my list for a while now to learn more about and I’m especially convinced after reading the article from Bulk Herb Store — is raw honey.

Whether you’re a newbie like me, just looking for more information on herbal remedies, or someone already using herbs regularly, Bulk Herb Store has what you need. Find books, seeds, bulk herbs, accessories and more! They’ve also recently launched the Herban Earth brand of fair trade bags and scarves made from 100% Lao silk.

Do you use herbal remedies at home? What herb or spice are you currently learning more about?


  • http://www.facebook.com/people/Sharon-Marie-Campbell/1381539529 Sharon Marie Campbell

    I use herbal remedies for many things and also homeopathics.  I am working a lot with lavender and rosemary.

  • http://www.facebook.com/people/Sharon-Marie-Campbell/1381539529 Sharon Marie Campbell

    I use herbal remedies for many things and also homeopathics.  I am working a lot with lavender and rosemary.

  • KimH

     I started using herbs about 30 years ago after my grandmother pointed out a “weed” her mother used to make a tea from to reduce fever when she was a little girl in the early 1900s.  It was yarrow, and another she used was lemon balm, which they called Melissa. (Melissa officinalis)

    That started a love of the many uses of herbs and spices.  I agree, God has given us everything we need to be healthy & happy.

    Many people who have a lot of sickness, even low levels, have a sensitivity to gluten in many foods.  I always recommend people get wheat 100% completely out of their diet for about 2 weeks to see if it makes any difference. 

    After I removed gluten from my diet, my chronic fatigue disappeared, my arthritis symptoms disappeared, distended intestines disappeared and the chronic sinus infections that I had for over 10 years 100% totally & completely disappeared.

    If you want to learn what wheat and gluten really does to our health, I’d advise you to read Life Without Bread by Christian B. Allan, Wolfgang Lutz

    • http://yourway.net Mandi @ Life Your Way

      What a fun introduction to herbal remedies!

      I appreciate the recommendation for researching gluten sensitivities more as
      well.

    • http://yourway.net Mandi @ Life Your Way

      What a fun introduction to herbal remedies!

      I appreciate the recommendation for researching gluten sensitivities more as
      well.

  • http://www.feedourfamilies.com/ Gina Rau

    We use various herbs and natural remedies for our family. We grow sage and thyme that we mainly use for sore throats, and buy local honey to help with allergies.  We also look to Boiron homeopathic remedies like Chestal for coughs. It’s just what works for us.

  • http://www.feedourfamilies.com/ Gina Rau

    We use various herbs and natural remedies for our family. We grow sage and thyme that we mainly use for sore throats, and buy local honey to help with allergies.  We also look to Boiron homeopathic remedies like Chestal for coughs. It’s just what works for us.

  • Pingback: Saturday on the Farm

  • http://yourway.net Mandi @ Life Your Way

    LOL! I’m afraid I don’t have a solution for that!

  • http://lifeyourway.net Mandi @ Life Your Way

    Ah, such a good reminder for all WAHMs…focusing on the why is a great point!

  • http://www.tittleandtat.com.au Cheryl

    lol I did this too until I discovered Pinterest, now I have a whole new addiction and I seriously need to curb it!

  • http://lifeyourway.net Mandi @ Life Your Way

    Ha, so true — me too!

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